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There are a lot of misconceptions about mental health during the holidays. This post aims to debunk those myths and share practical strategies—rooted in neuroscience and boundary-setting principles—for navigating stress and family dynamics with clarity and compassion. As a counsellor, I always hear about how hard the holidays are for clients - yet, from my experience, this is one of the quietest times for a counsellor, in that folks usually disengage from their therapeutic wo